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N♥W that we have conquered 2017 our journey into the new year of 2018 begins. Since the chaos of the holidays are somewhat over, this is a great time to reflect on the past year and start today with self awareness. I’ve started to take mindful notes about what life was like for me in 2017 and how some major and minor changes can make this year better.

I would like for you to join me in making our first journal entry for 2018 be about learning from the past and making our future 100% better. Take out your journal or run and go purchase one and ask yourself these questions.

What are some valuable lessons I learned in 2017?

How much time did I spend working on me?

What are some things that made me happy in 2017?

What will I do this year to create more happiness?

What were some of my accomplishments?

What are some major changes I will make this year?



Self discovery and self awareness is an important part of our personal growth. Feel free to elaborate on your journal entry for today and if you have any questions or comments about the new year don’t hesitate to leave them below.

-peace & love

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